Your Lio tastes a little quieter than it did on Monday. Is it you, or is it the core?
Probably the core. Here's how long one lasts, the signs it's fading, and three habits that get the most out of every one.
Short answer
About two days with regular use. A Lio flavour core holds a few drops of essential oil on a fibre carrier, and every draw carries a little away, so the flavour fades gradually rather than stopping. Lighter users often get a week or more. Each flavour bag holds three cores, so one bag lasts about a week of regular use.
The short version: about 2 days
With regular use through the day, a Lio flavour core lasts about two days at its best. Each flavour bag holds three cores, so one bag is roughly a week.
Lighter use goes further. Some people who only reach for their Lio a few times a day get a week or more from one core.
Because I don't use it often one core can last me 1 week plus!
Why a core fades
A core holds a few drops of essential oil on a fibre carrier.1 Every draw carries a little of that scent away. The brightest, most volatile notes go first, so a core rarely stops all at once. It gets softer, rounder, quieter.
3 signs it's time for a fresh one
- You're drawing harder to taste the same thing.
- The mint stopped reaching your throat. The cool edge is usually the first thing to go.
- It tastes “flat” even when the wood is warm. Warmth boosts flavour, so if a warm Lio still tastes quiet, the core is done.1
How to make every core go further
- Keep your Lio in its case or pocket, not on a sunny dashboard.
- Keep your bags sealed until you need the next core.
- Rotate flavours. Switching between a mint and a spice keeps your taste sharp, so each flavour reads stronger.
How many cores do you need?
| How you use it | One core lasts | Bags per month |
|---|---|---|
| All day, every day | About 2 days | About 5 |
| A few breaks a day | 3 to 4 days | About 3 |
| Now and then | A week or more | 1 to 2 |
Estimates based on a core lasting about 2 days with regular use. Your own pattern may differ.
Remember this
- About 2 days per core with regular use; a week or more with light use.
- Three cores per bag: about a week per bag for regular users.
- The cool mint edge is usually the first thing to fade.
- Warm wood boosts flavour, so test a fading core warm.1
Frequently asked questions
How many Lio cores do I need a month?
Regular all-day users need about 15 cores, or 5 bags. A few breaks a day is roughly 3 bags. Occasional use, 1 to 2 bags.
Can I refill or reuse a Lio core?
No. Cores are made to be replaced. Use a fresh one when the flavour fades.
Why does my new core taste weaker than my last one?
Check that the wood is warm and the airflow isn't fully open. Switching flavours also helps your taste reset.
Sources
- Lio. Ingredients, flavour by flavour. breathelio.com
Founder of Lio. Writes about habits and the products Lio makes. Has a commercial interest in this topic, which is why every claim here is sourced.
Lio is not a medical device, a smoking cessation aid or a treatment, and makes no health claims. This guide is general information, not medical advice. If you want help with nicotine dependence, speak to a pharmacist, GP or your national quit service.
